Abstract
Iliotibial Band Syndrome (Itbs) Is The Leading Cause Of Lateral Knee Pain In Runners. Strengthening Of The Abductors, More Specifically The Gluteus Medius, Has Been Shown To Decrease The Incidence Of Itbs. The Following Column Will Discuss Strengthening And Stretching Exercises For The Strength And Conditioning Specialist And Their Athletes.
Original language | English (US) |
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Pages (from-to) | 43-46 |
Number of pages | 4 |
Journal | Strength and Conditioning Journal |
Volume | 31 |
Issue number | 3 |
DOIs | |
State | Published - Jun 2009 |
Externally published | Yes |
ASJC Scopus subject areas
- Orthopedics and Sports Medicine
- Physical Therapy, Sports Therapy and Rehabilitation